Bowflex Selecttech 552 adjustable Dumbbells Review 2021

Bowflex Selecttech 552 adjustable Dumbbells Review 2021

We want to talk about these Bowflex Selecttech 552 adjustable Dumbbells review since we first tested them. In this review, we are going through everything to learn about science fiction like weight. Bowflex 552 dumbbells (available in Amazon Spain). We will cover everything they do, what they are for, and all their advantages and disadvantages.

What exactly are BOWFLEX 552i CUFFS?

Bowflex adjustable Dumbbells: one weight with 15 possible combinations.

The idea is simple – it’s an adjustable dumbbell that allows you to create 15 possible dumbbells on the fly when needed. It’s a bit like the old type of shifting adjusters, without the annoying twist nuts and manual shifting discs on each end.

The 552i weighs a handle that enters the frame. Turn the dial to your weight and then lift the dumbbell.

How many different weight combinations are there?

The Bowflex Adjustable Dumbbells replaces 15 sets of 2-24 kg (5-52.5lbs) dumbbells with a large, simple dial that the child can use. It is not that you want a child close to them, of course they will not play with them and you have to be careful with them.

Bowflex SelectTech 552i Dumbbell 2-24 kg

Bowflex SelectTech 552
  • More than 30 exercises.
  • Efficient space Say goodbye to 15-seat dumbbells that mess up your workout space.
  • Choose your weight with one turn of the dial There is no more choice from 30 different dumbbells to achieve your desired results.

Pros

  • Easy weight change.
  • Multiple weights in one product.
  • Standard content

Cons

  • A little heavy.
  • High price

This product has major home gym benefits, such as not having a wide range of fixed weights to work with. (Even a pair of dumbbells will be a pleasure to trip if you leave them lying down, and much more when they are 15 pairs or more).

The 552 eliminates the need for multiple training weights that clutter up your training space, replacing all weights with one or two that are fairly easy to store.

Bowflex selecttech 552 Features at a Glance.

  • Weight: 2-24 kg.
  • Adjustable dial for smooth weight change.
  • Compact and easy to store.
  • Safe and quiet lifting movement.
  • High grip system.
  • Dimensions: 40 cm x 20 cm x 23 cm.
  • Weight settings: 15.
  • Grip: solid rubber.
  • Material: aluminum / plastic
  • Warranty: 2 years on all parts.

Adjusting the weight takes a maximum of seconds.

You can easily adjust your resistance between exercises and progress easily as your strength increases.

With the Boo Flex weight limit, you can combine your exercises, easily moving from the shoulder and lungs to presses and lifts. The carefully slotted weight system fits securely on the dumbbells without any disturbing sound of the washing that is usually associated with dumbbell exercises.

It is easy to adjust the weight with a large dial at the end of the dumbbell.

Buffalo weights can be used to effectively strengthen and determine the muscles of the back, chest, biceps, shoulders, abs and legs. Versatile exercise for your legs, waist, chest, abs, shoulders and arms, just like any type of dumbbell.

They are not perfect, as there is nothing in this life, but we will talk about their disadvantages later, but what we have described is a summary of the basic functionality for which they are designed.

bowflex selecttech 552 adjustable dumbbells

The benefits you will get from training with Buffalo 522i adjustable weight

Increase the size of your muscles.

Through two overload systems, dumbbells provide both muscle mass and greater strength. Mechanical overload with heavy weights causes the muscle fibers to break down and regenerate in the repair process, which leads to a massive increase in muscle mass.

Metabolic overload with moderate to severe weight causes your body to increase its glycogen stores in your muscles, which promotes muscle growth.

Appropriate composite force exercises.

We like gym machines. That’s how most of us started at the gym. But while machines typically target a single muscle group, dumbbells are versatile due to their mobility and can be used for compound mobility.

They can accommodate a variety of mobility exercises that are not limited to large heavy equipment. This capability allows users to use a variety of motion patterns to increase the specific force of movement.

Cufflets can help you lose weight.

Adding weight to your training can greatly increase your calorie intake. Weight training allows the body to continue consuming calories after completing the exercise and increases metabolism after training.

Who would love a BOWFLEX 522I CUFFLETS?

If you have a small space.

Unless you have a spare garage or spare room that you can convert into your home gym, you will have a temporary place to work. There is nothing wrong with that. Therefore, gym equipment that you can easily carry out and move saves you a lot of time and hassle. If you want to get in shape and save space, the Bowflex dumbbell comes with the best compact gym equipment.

Dumbbells are compact and easy to store and are versatile for specific muscle groups. The 522i is ideally suited for consumers looking for a home exercise option that is affordable and suitable for a very small home.

From new users to advanced lifters.

As the weight is limited to 24 kg, they are suitable for users with moderate weight loss activities who want to sculpt and build their muscles without too much muscle. That being said, at least initially 24 kg will feel heavy for most consumers.

Blowflex helps you get it right, as you progress, and as you progress in your routine you can reach 24kg without buying more equipment.

Meanwhile, an initial low weight of 2 kg is something that will either help you in the beginning or just in warm-up exercises or that requires very little weight.

Great for sharing: 552 unisex.

Both men and women can benefit from 522i full physical exercises such as side jumps, goblet squats, and knee-length half-arm presses. This is a gym equipment you can share with your other half.

Incorporating mobility into your routine, such as lungs and squats, reduces fat, increases muscle mass, and improves heart health.

The 552 position holds the weight you are not using.

Experts claim that you burn more calories after weight training than cardio and can increase your metabolism hours after exercise.

Cheap Bow Flex Dumbbells

Everyone is wondering why the Blue Flex dumbbells are so low in price. The answer is obvious, and if you have read this review thoroughly, you will understand that as we do, it is a high-quality product and in high demand. For these reasons, they have a price they deserve, even if they are not the cheapest dumbbells.

If your budget is low, we invite you to check out more options on our homepage or other weighted reviews at a lower price but with many benefits.

What we like most about the Buffalo 522I dumbbell.

They are easy to adjust.

I wish I could spend my time in my home gym pulling and opening these barbell and dumbbell bells. They take forever, especially bars. That’s why it’s hard not to appreciate how fast these weights are used.

There is no trick, there is no “skill” for it. You put the handle, you put the weight and the ‘boom’, as the kids say. Good to see you

You can set the 522’s Nifty Dial function in seconds, allowing you to move between exercises without the hassle of manually changing discs or using more dumbbells.

The grip is strong and comfortable, and the calm action is perfect for those who share their family with their loved ones.

Good for strong and weak days.

Another real benefit to them, or any adjustable weight for that matter, is how you can adjust them from exercise to exercise. Are you in pain? Lose a kilo or two and do the same exercise.

They will also gain weight with you, which is great. One thing that constantly bothers me with my rubber hexes is when and how often they need to be updated. Obviously, there is no problem. By following a proper weight program, I can see that the 552s are extremely helpful and increase in strength over time.

Unlike stationary, elliptical, and rowing bikes, dumbbells can be incorporated into a variety of motion exercises. Bowflex SportsTech has a great app that will give you ideas on how to use dumbbells for abs, legs, arms, chest and back exercises for full-body exercise without space, expensive machinery.

Manufacturing quality

The Buffalo 522i has a soft touch with an aluminum base that is lightweight but strong. The design is suitable for a variety of exercises to promote muscle definition and endurance. Even if you think 24kg is not enough for you, with enough intense exercise, you will feel an “irritation” to be satisfied and see that this dumbbell was not only for women.

The Bowflex 552i is a unisex product that is good for sharing.

bowflex-selecttech-552--pic-three
Bowflex-selecttech-552–pic-three

It’s incredible & Easy to Store.

Unless you have a budget and a good dumbbell rack (okay though …) you’ll do what the rest of us do: dodge a bunch of dumbbells constantly, jump on them Apply, and the annoying blows come into your hands. Feet. So I really appreciate the idea of ​​having a unique dumbbell that I can hide anywhere.

Baltic 522i can be kept clean behind furniture and in small areas under your bed without becoming a problem. It is amazing to think that an item has such potential and can be used for almost every muscle in the body.

Ease of Transportation and Storage This home exercise option makes it ideal for those who share a living space or live in a small town. Obviously, if you have a home gym space, this is a minor factor.

A misleading advantage; they are Heavy!

After years of trying all kinds of weights, we can find the ‘ringing’ factor to be extremely annoying for those who have a small space. The 522 weights fit neatly and securely into the frame without the metal weights avoiding each other’s training noise.

Materials and shells, in general, lend themselves to very quiet workouts and you will probably find that you are making less noise, but still doing the same workouts.

The grip is strong.

One criticism I would make against my beloved free weight is that the mango is always a little crappy due to the lack of a better word. You don’t realize it until you have a 552 grip. Have you ever felt your hand hurt more than your biceps? Bo Flex has solved it, it’s a pleasure to hold a dumbbell.

Is everything alright

So, like any good suggestion, there’s always a ‘but, right? While the above 552 feels like an alternative to the traditional free weights and the second-best product in the world of fitness, not everything is 100 good. In the following, I will cover some of the things that I think can be a problem with these weights.

The biggest drawback of the 522 is the problem you will find with an adjustable weight of this type. They are definitely bigger than normal free-hand weight and can be a bit of a habit. Even if you are lifting 2 kg, you are still carrying the same body size as a heavy dumbbell.

If you are accustomed to regular hex dumbbells such as regular fixed weights, moving them around your body takes a bit of practice. Mechanism, frame, and space take place and you have to be careful in the beginning not to knock them off your bench or against each other.

This is especially true for women, where they will usually use less weight, which will be much smaller than the prescribed weight. Even bolts on adjustable seats reduce the size in lightweight.

They have a standard price.

That’s the decent thing to do, and it should end there. Sure, you can counteract that by saying they replace X-dumbbells, but we’re talking big money for a couple. (And for dumbbells, yes, there are many things you can do with just one dumbbell, but you really want two.)

I rarely see them for sale, so I’m likely to pay the most in the near future.

There are many plastic components.

Although I never had any problems with it, I did read reviews of some customers who had to change the dialing system after about a year. All I can say is that although the parts are made long-lasting, you have to take care of them and not hit the dial too often.

You have a limit of 24 kg

I like to think I’m fit and strong, and there are a lot of dumbbell exercises I can use these bad guys for. That being said, I like to go beyond 24kg on offer here. So it hurts if I have to use my 25 or 30 kg dumbbells.

If you are in good shape and know that you are exceeding this level, think seriously about how you will use them in your training. Heavy games are available, though not from BoFlex, and not with this system. This is not a negative point, but think about whether it is suitable for you if you have a high level.

Conclusion: Bowflex Selecttech 552 Adjustable Dumbbells Review?

Is it Worth Buying?

Bowflex has without a doubt created incredible things and when you see them in action you will appreciate every penny spent on them. If the price doesn’t make you pale and exhausted, you’ll find a compact, robust, and definitely innovative way to train at home.

The Bowflex 522i is a versatile, easy-to-store alternative to the expensive home gym facilities. The marking system facilitates the change between weights, and the product is durable and has a quiet training action.

522i is suitable for those who are looking for alternatives to full physical exercise and moderate-intensity weights to sculpt and define muscles without sacrificing large storage areas.

This is an advanced home gym product and is definitely worth buying if you are looking for a good quality long lasting adjustable dumbbell set.


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Tom Cook
By Tom Cook

Tom Cook is a writer based in the US. Whose goal is to help people live stronger, healthier, happier lives. He would love to watch Netflix and write amazing healthy guides.



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